Training Log Week 11

Monday
Morning:
Rest morning

Evening :
1.0km Swim (Breast Stroke) – 22:21 (2:14/100m)

Tuesday
Morning:
Free weight session (at home) for 35mins

Lunch Time:
5k run – 5:00/km pace

Evening :
Push Ups: 36
Climbers: 54

Wednesday
Morning:
Rest morning.

Evening :
Agoga Abs – 25 mins
Plank: 90 seconds
Squats: 54

Thursday
Morning:
Free weight session (at home) for 35mins
Core work (Abs Workout App) 8 mins

Lunch Time:
7k run – 5:01/km pace

Evening:
Push Ups: 42
Climbers: 60

Friday
Morning:
Plank: 105 seconds
Squats: 60

Evening :
1.0km Swim (Breast Stroke) – 22:09 (2:12/100m)

Saturday
Morning:
25k run – 5:04/km pace – Was fine until the last 4km.

Sunday
Morning:
SLOB’s Ride – 44miles. Really enjoyed todays ride a lot.
Push Ups: 45
Climbers: 66

Summary
Swimming: 2km
Running: 32km
Cycling: 44 miles
Push Ups: 132
Climbers: 180
Squats: 114
Plank: 195 Seconds
Feeling: Start of the week was ok, finished pretty well I feel. Still missing core work. My logging has also being poor so after a little deep in motivation and feeling tired I’m aiming to be back on it good style.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s