Training Log Week 10

Monday
Morning:
Tight legs from the race yesterday!
Push ups: 18
Climbers: 30

Evening :
1.5km Swim (Breast Stroke) – 34:28 (2:18/100m)

Tuesday
Morning:
Free weight session (at home) for 35mins

Lunch Time:
7k run – 5:00/km pace

Evening :
Plank: 45 seconds
Squats: 30

Wednesday
Rest day – Still not feeling it really.

Thursday
Morning:
Free weight session (at home) for 35mins
Core work (Abs Workout App) 8 mins

Lunch Time:
7.5k run – 4:41/km pace

Evening:
Push Ups: 24
Climbers: 42

Friday
Morning:
1.5km Swim (Breast Stroke) – 34:48 (2:19/100m)

Evening :
Plank: 60 seconds
Squats: 42

Saturday
Back in York
Push Ups: 30
Climbers: 48

Sunday
Morning:
26k run – 5:01/km pace – longest run to date! Felt good šŸ™‚
Plank: 75 seconds
Squats: 48

Summary
Swimming: 3km
Running: 40.5km
Cycling: 0 miles
Push Ups: 72
Climbers: 120
Squats: 120
Plank: 180 Seconds
Feeling: Start of the week was poor, worked into it really. Massively lacking core work.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s