During this month it’ll be a mix of four exercise; Push Ups, Plank, Squats and Climbers.
This should really work the core while not forgetting the arms & legs 🙂
To mix it up further you can mix up each move. I’ll be picking from the following exercises, if you know any other great exercises please let me know!
Push Ups – Standard, clapping, wide stance, narrow stance, declined and one-handed.
Plank – Elbow, two point plank, side plank, plank row & up and down plank.
Squats – Body weight, jumping squat, pistol squat, weighted, split squats and calf squats (not letting your heels touch the ground).
Climbers – Standard, drunken and full cross over.