Mix It Up March

So this months is a mix of strength and cardio after Jan’s cardioΒ and Feb’s strength.

During this month it’ll be a mix of four exercise; Push Ups, Plank, Squats and Climbers.

This should really work the core while not forgetting the arms & legs πŸ™‚

Mix It Up March

Mix It Up March

To mix it up further you can mix up each move. I’ll be picking from the following exercises, if you know any other great exercises please let me know!

Push Ups – Standard, clapping, wide stance, narrow stance, declined and one-handed.
Plank – Elbow, two point plank, side plank, plank row & up and down plank.
Squats – Body weight, jumping squat, pistol squat, weighted, split squats and calf squats (not letting your heels touch the ground).
Climbers – Standard, drunken and full cross over.

#MixItUpMarch

Jay

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s